Fitness courses

This course allows you to; 1. Work as a qualified gym instructor in a gym setting. 2. Move on to become a Personal Trainer 3. Move on to become a class instructor e.g. Spin, Circuits, Studio, Resistance. 4. Move on to become an exercise specialist...fitness courses

This course allows you to; 1. Become a Qualified Personal Trainer entering the REP’s register at Level 3 with 20 points. 2. Work for a gym as a Personal Trainer. 3. Become a self employed Personal Trainer. 4. Use more advanced training methods in your...fitness courses

This is a vocationally related qualification (VRQ), at Level 3 on the National Qualifications Framework. This qualification allows access on to the Register of Exercise Professionals (REPs) at Level 3. Leisure Industry Academy has created the most comprehensive Personal Trainer course...fitness courses

A vocationally related qualification (VRQ), at Level 3 on the National Qualifications Framework and allows access onto the Register of Exercise Professionals (REPs) at Level 3. This qualification is designed to provide candidates with the knowledge to ensure safe and effective...fitness courses

If you are a regular attendee of your local gym and enjoy the environment, why not think about a career change? Gym Instructors work direct with clients giving induction programmes and general assistance during their workout. Whether you would be happy...fitness courses

There are 8 lessons in this course: Introduction to Health & Fitness Exercise Physiology Exercise Principles & Cardiorespiratory Programming Biomechanics & Risk Fitness Program Design Delivering a Fitness Program Safety, Injury and General Wellbeing Fitness Programs for Special Groups Each lesson culminates...fitness courses

Lesson Structure There are 8 lessons in this course: Fitness & Well-being Fitness Physiology & Anatomy Management of Fitness Testing Services Designing Fitness Tests Resistance Training Developing an Exercise Program Managing an Exercise Program Leading a Fitness Program Each lesson culminates in an...fitness courses

Distance Education Course -Health Management, Fitness Management Are you suited to a managment role? Are you dedicated to the health and fitness industry? Are you keen to develop your understanding of managing a business? Learn about management, marketing and business Learn...fitness courses

Resistance training increases muscle strength by pitting the muscles against a weight, such as a dumbbell or barbell. The muscle cells adapt to the extra workload by enlarging (hypertrophy) and recruiting greater numbers of nerve cells to aid contraction. Understanding the...fitness courses

Develop an understanding of how to keep your respiratory (breathing) and circulatory (heart & lungs) systems healthy. Aerobic fitness underpins all other types of fitness. This course is a valuable and in depth training program for fitness professionals of all types....fitness courses

Venue Thornes Programme Level Level 3 Full-time/Part-time Full Time Duration 2 years Start Date September Day/Evening Day Awarding Body CYQ What you will study Theory and practical units to help you understand the industry, and to develop the skills to make a...fitness courses

Duration Since this is a self-paced learning program, the student can study at a rate according to their ability and capabilities. This course may be studied over 3 years or less on a full time basis, or up to 8 years on...fitness courses

Lesson Structure There are 7 lessons in this course: Introduction to Leadership (nature, scope, styles, differentiation from management, supervision, planning etc). Leadership Characteristics/Qualities. Interpersonal Relationships. Communication Skills. Team Building. Systematic and Lateral Thinking. Applications. Each lesson culminates in an assignment which is submitted...fitness courses

Lesson Structure There are 8 lessons in this course: Reasons for Fitness Basic components of physical fitness reasons for fitness fitness testing evaluating endurance. Understanding your body Body structure cardio respiratory system aerobic/anaerobic energy. Testing your fitness Part A Types of fitness...fitness courses

This course explores human wellness as well as fitness with emphasis on common back and weight problems.· Accidents and injuries are always a risk for people during exercise or any other physical activity. This course develops your ability to understand and manage...fitness courses

Manage your time and energy better and bring balance back into your life. How is your overall personal energy level at this very moment? How much of a role do you feel it plays in your ability to accomplish things on...fitness courses

Standard Information Venue Thornes Programme Level Level 1 Full-time/Part-time Part Time Duration 10 weeks Start Date September 2011 Day/Evening Day Awarding Body CYQ What you will study You will study the basic structure and function of the human body in relation to exercise...fitness courses

This highly practical course helps you to understand what fitness really is, and enables you to develop a balanced fitness program for yourself or for people around you covering topics such as the human body, principals of exercise programming, and weight...fitness courses

A Tai Chi, Chi Gung and Meditation retreat at a purpose-built training venue in lovely rural Gloucestershire (although only less than ten minutes drive from Gloucester city) in August. The basic details are: Weekend of 27th to 29th August (Bank Holiday weekend)....fitness courses

Reasons for fitness Understanding your body Exercise for specific purposes Fitness testing Nutrition Weight control Endurance Suppleness Medication Exercise programme First-aid Acupressure for injury relief fitness courses