Self-development courses

How to stop your anger affecting you emotionally and physically. What anger is not. How to avoid shame spirals. Understanding the difference between rage and anger. Anger from the perspective of a child, adult and parent. The regressive power of historical anger. How to manage stress plus...self-development courses

Distance learning Diploma in Stress Management and Relaxation - now with free extra certification as Stress Management Coach The Diploma in Stress Management and Relaxation course content will include the following: Theory of Stress Breathing exercises, Progressive relaxation, Meditation, Visualisation, Applied relaxation, Self-hypnosis, Autogenics, Brief combination techniques, Anger training, Refuting irrational ideas, Focusing, Worry control, Coping...self-development courses

How working SMARTER, as opposed to working harder, can reduce the impact of complex situations and minimise the impact of Stress. Managing multiple tasks, priorities and deadlines. A 5-day course This course is exactly about working Smarter and what this actually means in...self-development courses

Course topics include : * Understanding team formation * Communication and negotiation * Creative thinking and problem solving * Planning and organising self-development courses

Resilience is the capacity to succeed in the face of challenges; the ability to cope with excessive demands and stressful events without experiencing any undue personal stress. EI4Change uses training in emotional intelligence to help managers and employees increase their resilience to...self-development courses

Topics covered: Lessons and traits from past leaders Understanding your personality attributes a self assessment activity o Are you a Lion, Owl, Monkey or Horse Understanding other personality attributes and improving your personal impact Key people principles to be an effective leader Five...self-development courses

Laughter is for all times - whether they are up or down times. For most people it is easy to laugh when life is great and everything is happening on a positive note! But how do you laugh when faced with...self-development courses

Limited, theory sessions supported by practical driving instruction and practice. The majority of driver training being practical in its nature and delivered in-cab on the public highways. Instruction is structured to give the candidate the widest range of experience and exposure to:...self-development courses

A course to help you to develop your understanding of facilitation and to help you to develop skills and build greater confidence in diagnosing, designing and facilitating meetings that have greater complexity whether due to participation, content, method and/or process. Prior...self-development courses

This course is suitable for people seeking ways to cope with stressful life situations, to manage living with ongoing pain and illness, or to explore more generally how deepening awareness can enrich your life. The course includes: • Initial one-to-one discussion • Eight...self-development courses

Goals & Planning Why time management and goal setting go hand in hand. How setting business and personal goals allows you to prioritise activities and spend more on productive activities and less on unproductive ones. What currently stops you from achieving goals and managing your time. Well Formed...self-development courses

Understanding the Audience Why different audiences need different presentations. How to cater for differing attention spans. Exactly how much detail do they need? Delivering Complex Messages How to analyse complex issues. Identifying ways to simplify messages. Pacing delivery for complete understanding. Good and Bad News How to deliver good...self-development courses

An essential courses for anyone who manages a budget You will learn to cut costs and improve your financial position by learning more effective financial management practices. Throughout the course the student will develop their ability to make better choices with respect...self-development courses

How Assertive Are You? Ascertaining how assertive, passive or aggressive your own behaviour is at present. Using this understanding to decide the appropriate behaviour for any given situation. How assertive behaviour is appropriate in the workplace. What is Assertiveness? Understanding exactly what assertive behaviour is by discussing the...self-development courses

This is a flexible and comprehensive learning program that develops not only knowledge of stress, but a capacity to better manage stress. It is nominally a 100 hr study program. You can study at your own pace; taking as little or...self-development courses

Getting to Grips with Grammar A look at the foundations of effective writing. A friendly introduction to the most common mistakes made with punctuation. A chance to practise the basic skills that are so important. Business Writing Some of the pitfalls of bad business writing. How to ensure...self-development courses

Living is an art that we all practice but often take for granted. If you feel that you could do with some new ideas for living your life with more passion, zest and creativity this workshop may be just what you...self-development courses

Who doesn’t feel that time is passing them by, that there just aren’t enough hours in the day and that if only they had more time they could do those things that are really important to them? Making lists and buying labour...self-development courses

WHAT IS REAL SELF-ESTEEM? Real self-esteem is when, no matter what anyone says or does, you can respond positively. You do not need to get upset because you value yourself. With self-esteem you can progress in life with spirituality, empowerment and leadership. This is...self-development courses

The aim of the Positive Thinking course is to give you an understanding of the nature of thought. You will learn methods for being more positive and constructive at home, at work and in your relationships. Topics covered include– * Understanding the...self-development courses