Diploma in Stress Management and Relaxation
UK College of Holistic Training
Duration: 3 Months
£165
(Free textbook for UK students. Non-UK students will need to buy book on-line.)
Detailed information
| Duration: | 3 Months |
|---|---|
| Price: | £165 (Free textbook for UK students. Non-UK students will need to buy book on-line.) |
| Type: | Courses |
| Method: | Personalized |
| Accreditation: | College accredited by International Association for Distance Learning. Course accredited by Institute for Meridian Psychotherapy. |
| Prepares for: | Private practice, professional development or self-development. Ideal as supplementary qualification for counsellors, hypnotherapists, life coaches etc. |
| Geared towards: | This Diploma in Stress Management and Relaxation by distance learning is for: · People who would like to take the course for self-development purposes or in order to help their families and people they care for · Personnel managers, supervisors, performers, frequent travellers and others who need to deliver or practise a repertoire of techniques for stress management and recovering energy levels during hectic work schedules · People who would like comprehensive instructions on relaxation and stress reduction techniques in an easy to follow format, and to learn many new easy stress management skills and techniques · Practicing complementary therapists, life coaches, and health workers who would like an additional diploma in stress management to add to their skills and to display alongside their other credentials, or who need evidence of continuing education for their professional memberships (subject to approval of individual organisations) · People who have some counselling role (including volunteers, managers, stress management practitioners, coaches, complementary therapists, teachers, etc.) · People who would like to take this course to give them confidence in pursuing other educational opportunities such as advanced courses in stress management or diplomas in counselling, hypnotherapy and psychotherapy. |
| Requirements: | Open entry. |
| Internship: | None provided. |
Do you need further information?
Contact the person in charge , free and at no obligation, for information on how to enroll, enrollment limit/availability and more.
Course program
Distance learning Diploma in Stress Management and Relaxation - now with free extra certification as Stress Management Coach
The Diploma in Stress Management and Relaxation course content will include the following:
Theory of Stress
Breathing exercises,
Progressive relaxation,
Meditation,
Visualisation,
Applied relaxation,
Self-hypnosis,
Autogenics,
Brief combination techniques,
Anger training,
Refuting irrational ideas,
Focusing,
Worry control,
Coping skills,
Goal setting and time management,
Assertiveness,
Coping with job stress,
Simple nutrition,
Exercise.
Study will be carried out by reading the textbook, doing selected exercises from the textbook and submitting written assignments – these can be sent by e-mail. Feedback will be given by the tutor (who is qualified in counselling, psychotherapy and stress management) and all material submitted will be treated in strictest confidence.
The Diploma in Stress Management and Relaxation course content will include the following:
Theory of Stress
Breathing exercises,
Progressive relaxation,
Meditation,
Visualisation,
Applied relaxation,
Self-hypnosis,
Autogenics,
Brief combination techniques,
Anger training,
Refuting irrational ideas,
Focusing,
Worry control,
Coping skills,
Goal setting and time management,
Assertiveness,
Coping with job stress,
Simple nutrition,
Exercise.
Study will be carried out by reading the textbook, doing selected exercises from the textbook and submitting written assignments – these can be sent by e-mail. Feedback will be given by the tutor (who is qualified in counselling, psychotherapy and stress management) and all material submitted will be treated in strictest confidence.
Do you need clarification regarding the course program?
Contact the person in charge , free and at no obligation, for information on how to enroll, enrollment limit/availability and more.
UK College of Holistic Training
UKCHT focuses on the provision of quality personal growth, vocational and professional development qualifications to those who prefer to study from a distance. International applications are welcome.
Fields of study offered include counselling, psychotherapy, psychology, management, self-development, spirituality, energy therapies, EFT, and New Age studies.
UKCHT is a member of the UK Register of Learning Providers, is accredited by the International Association for Distance Learning and some courses are accredited by the Institute for Meridian Psychotherapy and/or other bodies.
Fields of study offered include counselling, psychotherapy, psychology, management, self-development, spirituality, energy therapies, EFT, and New Age studies.
UKCHT is a member of the UK Register of Learning Providers, is accredited by the International Association for Distance Learning and some courses are accredited by the Institute for Meridian Psychotherapy and/or other bodies.