Self-development

Distance learning Diploma in Stress Management and Relaxation - now with free extra certification as Stress Management Coach The Diploma in Stress Management and Relaxation course content will include the following: Theory of Stress Breathing exercises, Progressive relaxation, Meditation, Visualisation, Applied relaxation, Self-hypnosis, Autogenics, Brief combination techniques, Anger training, Refuting irrational ideas, Focusing, Worry control, Coping skills, Goal setting and time management, Assertiveness, Coping with job stress, Simple nutrition, Exercise. Study will...